{"id":3541,"date":"2018-03-22T15:01:57","date_gmt":"2018-03-22T14:01:57","guid":{"rendered":"http:\/\/jamonappetit.com\/?page_id=3541"},"modified":"2018-04-11T19:49:23","modified_gmt":"2018-04-11T17:49:23","slug":"nutricion","status":"publish","type":"page","link":"https:\/\/jamonappetit.com\/?page_id=3541","title":{"rendered":"Nutrici\u00f3n"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1521727535167{background-image: url(https:\/\/jamonappetit.com\/wp-content\/uploads\/2018\/03\/fondofrase.jpg?id=3445) !important;}&#8221;][vc_column]<div id=\"la_divider6a5298e762578\" class=\"js-el la-divider la-unit-responsive\" data-la_component=\"UnitResponsive\"  data-el_target='#la_divider6a5298e762578'  data-el_media_sizes='{&quot;padding-top&quot;:&quot;lg:30px;&quot;}' ><\/div>\n<div id=\"la_heading_6a5298e7628fa\" class=\"la-headings text-center\"><h2 class=\"js-el heading-tag la-unit-responsive\" style=\"\" >Nutrici\u00f3n<\/h2><\/div>\n<div id=\"la_divider6a5298e762a37\" class=\"js-el la-divider la-unit-responsive\" data-la_component=\"UnitResponsive\"  data-el_target='#la_divider6a5298e762a37'  data-el_media_sizes='{&quot;padding-top&quot;:&quot;lg:30px;&quot;}' ><\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"la_divider6a5298e762ba6\" class=\"js-el la-divider la-unit-responsive\" data-la_component=\"UnitResponsive\"  data-el_target='#la_divider6a5298e762ba6'  data-el_media_sizes='{&quot;padding-top&quot;:&quot;lg:10px;&quot;}' ><\/div>\n[vc_column_text el_class=&#8221;font-size-14 margin-bottom-25&#8243;]El jam\u00f3n Ib\u00e9rico de <strong>bellota<\/strong> extreme\u00f1o goza de un gran <strong>prestigio culinario desde tiempos remotos<\/strong>, es un alimento con un <strong>poder nutricional espectacular,<\/strong> que contiene prote\u00ednas, vitaminas B1, B6, B12 y \u00e1cido f\u00f3lico, muy <strong>beneficiosas<\/strong> para el sistema nervioso y el<strong> buen funcionamiento del cerebro.<\/strong>[\/vc_column_text][vc_column_text el_class=&#8221;font-size-14 margin-bottom-25&#8243;]Tambi\u00e9n es rico en vitamina E, un poderoso antioxidante, y en minerales como el cobre, esencial para los huesos y cart\u00edlagos, calcio, hierro, zinc, magnesio, f\u00f3sforo y selenio, este \u00faltimo muy ligado a procesos de <strong>anti envejecimiento.<\/strong>[\/vc_column_text][vc_column_text el_class=&#8221;font-size-14 margin-bottom-25&#8243;]Tiene efectos positivos sobre el colesterol en sangre, propiciando un incremento de la tasa del<strong> colesterol beneficioso<\/strong> (HDL) y reduciendo la tasa del colesterol perjudicial (LDL). Su grasa es la m\u00e1s &#8220;cardiosaludable&#8221; de todas las grasas animales conocidas e incluso m\u00e1s saludable que algunas de origen vegetal debido a la alimentaci\u00f3n del animal a base de bellotas y hierbas. Contiene un <strong>bajo contenido cal\u00f3rico y poco salado<\/strong>, consumido moderadamente no perjudicar\u00e1 las dietas hipocal\u00f3ricas.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column]<div id=\"la_divider6a5298e762cf9\" class=\"js-el la-divider la-unit-responsive\" data-la_component=\"UnitResponsive\"  data-el_target='#la_divider6a5298e762cf9'  data-el_media_sizes='{&quot;padding-top&quot;:&quot;lg:30px;&quot;}' ><\/div>\n<div id=\"la_divider6a5298e762e41\" class=\"js-el la-divider la-unit-responsive\" data-la_component=\"UnitResponsive\"  data-el_target='#la_divider6a5298e762e41'  data-el_media_sizes='{&quot;padding-top&quot;:&quot;lg:30px;&quot;}' ><\/div>\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1521727535167{background-image: url(https:\/\/jamonappetit.com\/wp-content\/uploads\/2018\/03\/fondofrase.jpg?id=3445) !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;font-size-14 margin-bottom-25&#8243;]El jam\u00f3n Ib\u00e9rico de bellota extreme\u00f1o goza de un gran prestigio culinario desde&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3541","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jamonappetit.com\/index.php?rest_route=\/wp\/v2\/pages\/3541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamonappetit.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jamonappetit.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jamonappetit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamonappetit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3541"}],"version-history":[{"count":7,"href":"https:\/\/jamonappetit.com\/index.php?rest_route=\/wp\/v2\/pages\/3541\/revisions"}],"predecessor-version":[{"id":3677,"href":"https:\/\/jamonappetit.com\/index.php?rest_route=\/wp\/v2\/pages\/3541\/revisions\/3677"}],"wp:attachment":[{"href":"https:\/\/jamonappetit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}