{"id":3985,"date":"2018-06-20T10:25:43","date_gmt":"2018-06-20T08:25:43","guid":{"rendered":"http:\/\/jamonappetit.com\/nutrition\/"},"modified":"2018-06-20T10:56:15","modified_gmt":"2018-06-20T08:56:15","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/jamonappetit.com\/fr\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb disable_element=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1521727535167{background-image: url(http:\/\/jamonappetit.com\/wp-content\/uploads\/2018\/03\/fondofrase.jpg?id=3445) !important;}\u00a0\u00bb][vc_column][la_divider height=\u00a0\u00bblg:30px;\u00a0\u00bb][la_heading title=\u00a0\u00bbNutrici\u00f3n\u00a0\u00bb][\/la_heading][la_divider height=\u00a0\u00bblg:30px;\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][la_divider height=\u00a0\u00bblg:10px;\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbfont-size-14 margin-bottom-25&Prime;]Le jambon Ib\u00e9rique de Bellota (Pata Negra) d&rsquo;Estr\u00e9madure b\u00e9n\u00e9ficie depuis bien longtemps d&rsquo;un grand prestige culinaire. Cet aliment poss\u00e8de\u00a0<strong>des vertus nutritionnelles extraordinaires<\/strong>\u00a0et contient des prot\u00e9ines, des vitamines (B1, B6, B12) et de l\u2019acide folique tr\u00e8s\u00a0<strong>b\u00e9n\u00e9fique<\/strong>\u00a0pour le syst\u00e8me nerveux et le\u00a0<strong>bon fonctionnement du cerveau<\/strong>.[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbfont-size-14 margin-bottom-25&Prime;]Il est aussi riche en vitamine E, un puissant antioxydant, et en min\u00e9raux comme le cuivre (essentiel pour les os et cartilages), calcium, fer, zinc, magn\u00e9sium, phosphore et s\u00e9l\u00e9nium\u00a0(li\u00e9 au processus de\u00a0<strong>ralentissement du vieillissement<\/strong>).[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbfont-size-14 margin-bottom-25&Prime;]Il a des effets positifs sur le taux de cholest\u00e9rol dans le sang puisqu&rsquo;il favorise une augmentation du taux de\u00a0<strong>bon cholest\u00e9rol<\/strong>\u00a0(HDL) et diminue le taux de mauvais cholest\u00e9rol (LDL).<\/p>\n<p>Sa graisse est la plus b\u00e9n\u00e9fique de toutes les graisses animales connues et est plus saine que certaines graisses d&rsquo;origine v\u00e9g\u00e9tale. Ceci est d\u00fb \u00e0 l\u2019alimentation des porcs \u00e0 base de glands et d&rsquo;herbes. Il contient\u00a0<strong>peu de calories et peu de sel<\/strong>, ainsi, consomm\u00e9 avec mod\u00e9ration, il n&rsquo;a pas de cons\u00e9quences sur les r\u00e9gimes hypocaloriques.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][la_divider height=\u00a0\u00bblg:30px;\u00a0\u00bb][la_divider height=\u00a0\u00bblg:30px;\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb disable_element=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1521727535167{background-image: url(http:\/\/jamonappetit.com\/wp-content\/uploads\/2018\/03\/fondofrase.jpg?id=3445) !important;}\u00a0\u00bb][vc_column][la_divider height=\u00a0\u00bblg:30px;\u00a0\u00bb][la_heading title=\u00a0\u00bbNutrici\u00f3n\u00a0\u00bb][\/la_heading][la_divider height=\u00a0\u00bblg:30px;\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][la_divider height=\u00a0\u00bblg:10px;\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbfont-size-14 margin-bottom-25&Prime;]Le jambon Ib\u00e9rique de Bellota (Pata Negra) d&rsquo;Estr\u00e9madure b\u00e9n\u00e9ficie&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3985","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jamonappetit.com\/fr\/wp-json\/wp\/v2\/pages\/3985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamonappetit.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jamonappetit.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jamonappetit.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamonappetit.com\/fr\/wp-json\/wp\/v2\/comments?post=3985"}],"version-history":[{"count":3,"href":"https:\/\/jamonappetit.com\/fr\/wp-json\/wp\/v2\/pages\/3985\/revisions"}],"predecessor-version":[{"id":3988,"href":"https:\/\/jamonappetit.com\/fr\/wp-json\/wp\/v2\/pages\/3985\/revisions\/3988"}],"wp:attachment":[{"href":"https:\/\/jamonappetit.com\/fr\/wp-json\/wp\/v2\/media?parent=3985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}